The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime
Author(s): John B. Arden
A brain science expert gives you the insight and brain-improvement exercises you need to maintain energy, focus, and happiness well into old age. The Brain Bible reveals the latest discoveries in neuroscience, such as neuroplasticity and neurogenesis, and provides a step-by-step plan you can use to improve your brain and quality of life. A pioneer in brain-based therapy and psychologist, Dr. John Arden describes groundbreaking new discoveries about the middle-aged brain while offering a formula for rewiring the brain for long-term health and vitality. Dr. John Arden is the director of mental health training for the Kaiser Permanente Medical Centers. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the Chief Psychologist at Kaiser Vallejo.
Product Information
General Fields
- :
- : McGraw-Hill Education
- : McGraw-Hill Education
- : December 2013
- : February 2014
- : books
Special Fields
- : John B. Arden
- : Hardback
- : 1
- : English
- : 158.1
- : 272