The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

Author(s): John B. Arden

Mind & Consciousness

A brain science expert gives you the insight and brain-improvement exercises you need to maintain energy, focus, and happiness well into old age. The Brain Bible reveals the latest discoveries in neuroscience, such as neuroplasticity and neurogenesis, and provides a step-by-step plan you can use to improve your brain and quality of life. A pioneer in brain-based therapy and psychologist, Dr. John Arden describes groundbreaking new discoveries about the middle-aged brain while offering a formula for rewiring the brain for long-term health and vitality. Dr. John Arden is the director of mental health training for the Kaiser Permanente Medical Centers. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the Chief Psychologist at Kaiser Vallejo.


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Product Information

General Fields

  • : 9780071826549
  • : McGraw-Hill Education
  • : McGraw-Hill Education
  • : January 2014
  • : United States
  • : February 2014
  • : books

Special Fields

  • : 158.1
  • : 272
  • : John B. Arden
  • : Hardback
  • : 1
  • : English