Self Talk For A Calmer You: Learn How To Use Positive Self Talk To Control Anxiety And Live A Happier, More Relaxed Life

Author: Beverly D. Flaxington

Stock information

General Fields

Price : $30.00 NZD
ISBN : 9781440564802
Publisher : Adams Media Corporation
Imprint : Adams Media Corporation
Contained items :
Publication date : 01 September 2013
Produced in : United States
RRP : 29.99
Availability date : 01 September 2013
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Beverly D. Flaxington
Series :
Bind : Paperback
Edition :
Illustrator :
Language :
Dewey classification : 158.1
Library of Con LOCSH :
Pages : 224
BIC subject :
Illustrations :
Colour :
Session :
Deck :
Store Notes :
Translator :
Signed :

9781440564802

Description

Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

THE WOMEN'S BOOKSHOP

105 Ponsonby Rd, Ponsonby, Auckland, New Zealand (Near the Richmond Rd traffic lights. Opposite Ponsonby Central)

Phone: 09 376 4399 | Email: books@womensbookshop.co.nz

OPEN 7 DAYS
Monday to Friday - 9am to 6pm
Saturday & Sunday - 10am to 5pm