Category: Yoga & Pilates
This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-ste ...Show more
Category: Yoga & Pilates
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stre ...Show more
Category: Yoga & Pilates | Series: Godsfield Bible Series
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) ...Show more
Category: Yoga & Pilates
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper ...Show more
Category: Yoga & Pilates
There's no doubt - regular practice of yoga makes us feel calmer, stronger, more flexible and more are ease. We feel connected and in-tune with the flow of life. We know all this and so we want to practice yoga at home on a regular basis. But it's almost impossible to make ourselves get on our mat and d ...Show more
Category: Yoga & Pilates
A clear, concise guidebook to the essentials of yogic thought and practiceMany people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through ...Show more
Category: Yoga & Pilates
Young or old, women can change their lives through the power of posture. Good posture is energising - it strengthens and revitalises the body. Every woman should have a copy of this book and discover what good posture really means. Try this simple posture workout exercise programme and learn how to o ...Show more
Category: Yoga & Pilates
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country
Category: Yoga & Pilates
A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday livin ...Show more
Category: Yoga & Pilates
Experience the restof your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew,the first book exclusively devoted to this work, you'll find- aaaoaIn-depth guidance in Basic Relaxation Pose (Savasana), the hear ...Show more
Category: Yoga & Pilates
Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with "A Little Course in Pilates", part of a new series of learning guides from DK where nothing is assumed and everything is explaine ...Show more
Category: Yoga & Pilates
In Yogabody,author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiol ...Show more
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