Category: Yoga & Pilates
Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with "A Little Course in Pilates", part of a new series of learning guides from DK where nothing is assumed and everything is explaine ...Show more
Category: Yoga & Pilates
There's no doubt - regular practice of yoga makes us feel calmer, stronger, more flexible and more are ease. We feel connected and in-tune with the flow of life. We know all this and so we want to practice yoga at home on a regular basis. But it's almost impossible to make ourselves get on our mat and d ...Show more
Category: Yoga & Pilates
A clear, concise guidebook to the essentials of yogic thought and practiceMany people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through ...Show more
Category: Yoga & Pilates | Series: Good Night Yoga Ser.
The creators of Good Night Yoga introduce the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways.
Category: Yoga & Pilates
Experience the restof your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew,the first book exclusively devoted to this work, you'll find- aaaoaIn-depth guidance in Basic Relaxation Pose (Savasana), the hear ...Show more
Category: Yoga & Pilates
In Yogabody,author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiol ...Show more
Category: Yoga & Pilates
Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner ...Show more
Category: Yoga & Pilates
Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for buildi ...Show more
Category: Yoga & Pilates
The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mind ...Show more
Category: Yoga & Pilates | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering pract ...Show more
Category: Yoga & Pilates
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country
Category: Yoga & Pilates
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a luci ...Show more
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