Category: Popular Psychology
As a therapist, Lori knows a lot about pain, about the ways in which pain is tied to loss, and how change and loss travel together. She know how affirming it feels to blame the outside world for her frustrations, to deny ownership of whatever role she might have in the existential play called My Incredi ...Show more
Category: Cognitive Behavioural Therapy
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for re ...Show more
Category: Acceptance & Mindfulness
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen ...Show more
Category: Non Fiction
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to exp ...Show more
Category: Depression, Anxiety & Stress
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book ...Show more
Category: Mental Health
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside ...Show more
Category: Mindfulness | Series: 8 Keys to Mental Health
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives ca ...Show more
Category: Counselling
This diverse collection of essays examines important issues related to mental health among Pacific Islanders through the topics of identity, spirituality, the unconscious, mental trauma, and healing.
Category: Growing Older
Combat and manage the symptoms of dementia and Alzheimer's disease, from memory loss to disorientation with this practical activity book. From physical activities to crafts and puzzles, The Memory Activity Bookprovides those with memory loss and their carers with ideas, tools and guidance. There are tw ...Show more
Category: Depression, Anxiety & Stress
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's ...Show more
Category: Mental Health
This workbook can help children with obsessive-compulsive disorder (OCD) identify their obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD. 8 x 10.
Category: Depression, Anxiety & Stress
Ditch fear. Discover your inner warrior. There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path - one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your in ...Show more
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