Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CB ...Show more
We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-est ...Show more
These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and re ...Show more
Category: Acceptance & Mindfulness
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and m ...Show more
This book offers parents effective techniques for dealing with normal separation anxiety issues, separation anxiety disorder (SAD), and school refusal. With their unique approach to the problem, the authors give parents the tools they need to make real progress with these issues.
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowe ...Show more
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
Category: Child Care
Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding ...Show more
While many children are naturally shy, extreme shyness or social anxiety can become a major childhood problem. Children may fear going to school to the point of developing a phobia, they may avoid making friends and miss out on valuable learning and developmental experiences. Childhood shyness can also ...Show more
Category: For Girls
An urgently needed guide to the alarming rate of psychological stress experienced by girls from the age of ten through to adulthood, from the New York Times-bestselling author of Untangled.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTI ...Show more
A Comprehensive Program to Help You Move Past Social Anxiety There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, it's time for a change. The good new ...Show more