Browse by category
From Worrier to Warrior: A Guide to Conquering Your Fears by Daniel B Peters
$35.00 NZD
Category: Depression & Stress
This book shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. From Worrier to Warrior will teach you how to create your very own "toolbox" of ways to combat fear and anxiety to carr ...Show more
The Worry Workbook by Imogen Harrison
$25.00 NZD
Category: Anxiety
Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explainin ...Show more
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour
$33.00 NZD
Category: For Girls
An urgently needed guide to the alarming rate of psychological stress experienced by girls from the age of ten through to adulthood, from the New York Times-bestselling author of Untangled.
Rewire Your Anxious Brain for Teens by DEBRA KISSEN
$40.00 NZD
Category: Anxiety | Series: The\Instant Help Solutions Ser.
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crash ...Show more
No Worries: Anxiety & Worry .. CBT by Sarah Edelman
$36.00 NZD
Category: Anxiety
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
What to Do When You Don't Want to Be Apart: A Kid's Guide to Overcoming Separation Anxiety by Kristen Lavallee; Silvia Schneider; Janet McDonnell (Illustrator)
$35.00 NZD
Category: Emotions | Series: What-To-Do Guides for Kids®; Ser.
The latest addition to the popluar What-to-Do Guides for Kids series addresses separation anxiety, a common developmental phase. This workbook introduces kids and parents to cognitive-behavioural therapy-based strategies that can help them understand and cope with any type of separation anxiety. Like t ...Show more
Nobody Likes Me, Everybody Hates Me by Michele Borba
$28.00 NZD
$32.95 (15% off)
Category: Anxiety
Do you wish your kid had more friends or could keep the ones she has? Is teasing, gossiping, bullying, or cyber-bullying a problem? Is she often left out or rejected by other kids? Does he just follow the crowd? Are you concerned about his friends? Does she complain that she's unpopular or that nobody l ...Show more
Building Resilience in Children and Teens: Giving Kids Roots and Wings by Kenneth R. Ginsburg
$35.00 NZD
Category: Child Care
Confronting the overwhelming amount of stress kids face today, this invaluable guide offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension. The handbook acknowledges that adolescents commonly survi ...Show more
Teaching Meditation to Children by David Fontana
$35.00 NZD
Category: Child Care
Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding ...Show more
Helping Your Anxious Child : A Step-by-Step Guide for Parents (2nd edition) by Ronald M. Rapee; Susan H. Spence; Ann Wignall; Heidi Lyneham; Vanessa Cobham
$40.00 NZD
Category: Anxiety
Anxiety disorders are the most frequently experienced type of mental disorder in children and adolescents. This step-by-step guide lets parents of anxious children help them overcome anxieties and fears. It describes in detail strategies and techniques parents can adapt to their child's particular needs ...Show more
The Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear by Martin M. Antony; Richard P. Swinson
$55.00 NZD
Category: Self-Esteem/Confidence
A Comprehensive Program to Help You Move Past Social Anxiety There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, it's time for a change. The good new ...Show more
The Highly Sensitive Child: Helping our children thrive when the world overwhelms them by Elaine N. Aron
$32.00 NZD
Category: Child Care
"To have an exceptional child you must be willing to have an exceptional child. You have one. And this book will teach you how to raise them to be not only exeptional, but healthy, loving, well-adjusted, and happy." --Elaine N. Aron, Ph.D. With the publication of The Highly Sensitive Person, Elaine Aro ...Show more