The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers wo ...Show more
By working through the activities in this book, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.
Are you at your wits end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does your teen g ...Show more
Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and ...Show more
Category: Motivation & Self Esteem
What is the point of guilt? Or anxiety? Or hope? Just what are these emotions trying to tell you? Everything!Emotions are a powerful and extraordinary part of being human. Your emotions serve as an instant cueing system to inform you about situations and motivate you to take actions. Anxiety can shar ...Show more
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there ...Show more
This important book by Auckland psychotherapists offers easy-to-follow ideas, exercises and more for teens and the adults in their lives. Vital for adolescents and the people who encounter them: parents, teachers and other professionals.
Everyone gets angry sometimes - feeling mad is a normal human emotion. But some teens go too far and get into trouble with their parents, their school, or the law. Their anger controls them and affects their lives in negative, sometimes long-lasting ways. This practical, supportive book helps teens unde ...Show more
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering ...Show more