Mahadevi is a yoga teacher in Awhitu, a small rural community south west of Auckland, New Zealand. A latecomer to yoga to yoga she started her personal practice about 14 years ago, when she was over 50. The two-hour classes presented here are designed to meet a range of needs. It will suit people with joint and/or flexibility issues. Beginners are led slowly through important breathing practices and simple yet effective postures. Intermediates practitioners will find time to be fully present with their body and breath as they follow the instructions. DVD Contents: Introduction: 2.36 min Chapter 1: 23.03 min Anti-rheumatic series, yogic breath, corpse pose. Chapt 2: 22.14 min Digestive abdominal series, boat, simple shoulder, universal spinal twist. Chapt 3: 23.25min Standing, balancing, , triangle, salute to sun. Chapt 4. 10.44min Reverse corpse, snake, flapping fish, lizard, child. Chapt 5: 40.19min Breath balancing, deep relaxation. Total Time 121.41 minutes