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Wherever You Go, There You Are
Description
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;Stock Information
General Fields
- : 9781401307783
- : Hyperion Books
- : Hyperion Books
- : January 2005
- : 209mm X 146mm X 20mm
- : United States
- : books
Special Fields
- : 304
- : 155.9042
- : 10th
- : Paperback / softback
- : Jon Kabat-Zinn, Ph.D.
Print