What shall we have for dinner? Such a simple question has grown to have a very complicated answer.
We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal... read more
Today we are urged from all sides to slim down and shape up, to shed a few pounds or lose life-threatening stones. This title tells the epic story of our complicated relationship with food, the fashions and fads of body shape, and how cultural beliefs and social norms have changed over time.
|Author:||Libby Weaver (Dr)|
Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Other... read more
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll... read more
|Author:||Dr Doug Sellman|
A practical guide to changing your lifestyle and achieving long-term weight loss.This is a simple, but inspiring book about how to lose weight, and how to build a lifestyle that sustains this permanently. The author, Doug Sellman, is a Professor of Psychiatric and Addiction Medicine at the Christchurch School of Medicine. In ... read more
|Author:||Dr Peter J D'Adamo with Catherine Whitney|
|Author:||PhD Judith S Beck|
This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to tr... read more
Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even hap... read more
|Author:||T. Colin Campbell|
Part Medical Thriller, Part Governmental Expose and Part Nutrition Manual. Dr Campbell issues a stark warning against the imminent "Atkins Backlash". This is NOT a diet book.
Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like The Atkins Di... read more
No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and redu... read more
Downsize You is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercises that firm and shape your chest, back, shoulders, arms,... read more
In 1982 Audrey Eyton's international superseller The F-Plan Diet took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, The F2 Diet. * F2 dissolves excess fat at a faster rate than any other diet based on... read more
Fully updated to include the latest GI Values and G symbol program participants for 2009! The tables and the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet.
THE LOW GI HANDBOOK is the definitive guide for readers who want to understand the power of the glycemic index (GI) in their diet. This revised and updated edition, based on the original 'The New Glucose Revolution', includes the latest scientific findings on the GI; tables of the GI values for more than 900 popular foods; do... read more
The nation's health is in crisis. In just five years' time it's estimated that almost three quarters of the population will be clinically obese and plagued with associated health problems. "Diet Doctors: Inside and Out" looks at the toll our lifestyles and diets are taking on our health and, with the help of carefully chosen ... read more
Having a healthy liver and bowel is essential if we are to live safely in an increasingly toxic world. Dr. Cabot not only offers a totally comprehensive program for detoxifying the liver and bowel, but also provides the essential follow-up for maintaining perfect function and health.
For the first time, a world-renowned physician shares the secrets that draw clients from around the world to his clinic seeking health benefits and overall well-being.
Over 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious problems such as ulcers, allergies, and obesity. Though criticized at the time, the Hay System has been vindicated by modern re... read more