Spirituality > Buddhism - Spirituality

Buddha’s Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life—virtue, mindfulness, and wisdom—are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practica... read more

A Tibetan spiritual leader's guide to dealing with everyday human problems and achieving happiness. It addresses issues such as: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming anxiety; anger and hatred; and finding balance.

The story of Tenzin Palmo, an Englishwoman, the daughter of a fishmonger from London's East End, who spent 12 years alone in a cave 13,000 feet up in the Himalayas and became a world-renowned spiritual leader and champion of the right of women to achieve spiritual enlightenment. Diane Perry grew up in London's East End. At the age of 18 however, she read a book on Buddhism and realized that this might fill a long-sensed void in her life. In 1963, at the age of 20, she went to India, where she eventually entered a monastery. Being t... read more

Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now. In The Wisdom of No Escape, bestselling author Pema Chodron shows us the profound value of our situation of 'no exit' from the ups and downs of life. This book is about saying yes to life in all its manifestations -- about making friends with ourselves and our world and embracing the potent mixture o... read more

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chodron 's spiritual teachings to a wider audience. We always have a choice, Pema Chodron teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind. This unique book shows u... read more

The bestselling introduction to Buddhism What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high level job, the expensive city apartment, the luxury car, great holidays but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist centre. There, he began the most important journey of his life. In this simple, but beautiful... read more

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Buddhism Made Simple is a short, simple and to-the-point guide to Buddhism. In just 96 pages, the reader will learn all about the history, beliefs and traditions of this major world faith. Ideal for the busy, the time-pressured or the merely curious, Buddhism Made Simple is a quick, no-effort way to break into this fascinating topic. find out who the Buddha was disc... read more

Hidden from the rest of the world, high in the Himalayan mountains, the people of Tibet developed a science of the mind over the centuries it took the West to build cars and planes. Forty years ago, Tenzin Palmo was one of the early Western women to meet the lamas coming out of Tibet and to study the Tibetan Buddhist teachings deeply. In her second book, she invites Western readers into the heart of the Tibetan Buddhist tradition. In her characteristically clear and insightful style, she introduces us to the essential teachings ... read more

Deepak Chopra brings the Buddha back to life in this gripping "New York Times" bestselling novel about the young prince who abandoned his inheritance to discover his true calling.This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today. A young man in line for the throne is trapped in his father's kingdom and yearns for the outside world. Betrayed by those closest to him, Siddhartha abandons his palace and princely title. Face-to-face with his demons, he becomes a ... read more

The Dhammapada is a classic of world religious literature. This spiritual masterpiece collects together the key sayings of the Buddha and is an essential guide for all those who wish to follow the Buddha on the path to enlightenment. Yet its appeal extends beyond Buddhism to engage anyone who seeks to understand profound universal truths, and it remains as relevant today as when the text was compiled some 2,500 years ago. In this beautiful translation of one of the best loved Buddhist scriptures, Thomas Byrom reveals the practical ... read more

Happily, we do not have to remain trapped by the past. His Holiness reveals how life-enhancing Buddhist practices, as relevant today as they have ever been, can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook and to adjust our personal values. And he gives us the tools to deal with any negative emotions we may experience in the process. Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment; how to undo the negative effects of past deed... read more

Demystifies Buddhism by explaining, without jargon or obscure terminology, what awakening is and how to practise it. Stephen Batchelor points out that the Buddha was not a mystic and his awakening was not a shattering revelation that revealed the mysteries of God or the universe - what the Buddha taught was not something to believe in, but something to do. Buddha challenged people to understand the nature of anguish, let go ot its origins, realize its cessation and create a certain way of life and awakening. This awakening is av... read more

Written by an internationally renowned teacher, psychologist and meditation master, this book reveals the process of inner transformation and the integration of spiritual practice into our Western way of life.

Imagine having two minutes with the Dalai Lama offering you personal advice on how you could live your life better, overcome your problems, be more joyful and create a better world. This revolutionary new book brings you exactly that: short passages to offer you enlightening advice, day by day Meditations are suggested on the following:On the stages of life: for the young, adults, and the elderly; On life situations: for men and women, single people, families, the wealthy, the poor, the sick, the dying and those who care for them, ... read more

Tenzin Palmo draws on her years of solitary meditation in a Himalayan cave to bring us this down-to-earth and inspiring approach to the spiritual path. Her advice is characteristically direct: 'the essential thing is to learn how to develop a practice which you can live with moment to moment in your everyday life.' Tenzin Palmo explains how to develop a regular meditation practice and shows how meditation can help us deal with painful emotions like anger, fear and jealousy. With great clarity and insight, she introduces core princ... read more

In this rare personal investigation, His Holiness the Dalai Lama discusses his vision of science and faith working hand in hand to alleviate human suffering. Drawing on a lifetime of scientific study and religious practice, he explores the great debates and makes astonishing connections between seemingly disparate topics - such as evolution and karma - that will change the way we look at the world. While he sees science and faith as 'complementary but different investigative approaches with the same goal of seeking the truth,' the ... read more

The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and transcendent wisdom, it is one of the world's great spiritual treasures. David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva's Way of Life, and he unpacks its powerful antidotes to contemporary problems, includ... read more

No country, no culture, no person today is untouched by what happens in the rest of the world, and globalization presents many challenges. The Dalai Lama understands that the essential task of humanity in the twenty-first century must be to cultivate peaceful coexistence. In this book the Dalai Lama shows how in our globalized world, nations, cultures and individuals can find opportunities to connect through their shared human nature. All faiths turn to compassion as a guiding principle for living a good life. It is the responsibil... read more

The most personal and intimate portrait yet of this revered spiritual leader.

Understanding yourself is the key to dealing with--and even "enjoying"--the inevitable complexity of life. Irini Rockwell presents us with a powerful system for the kind of self-understanding that leads to just that kind of satisfying relationship with life. It's a Buddhist model for identifying your unique mix of personality traits that make up your innate intelligence. All five qualities--presence, clarity, richness, passion, and action--are your rich resource. By cultivating them you begin to see how you can use this remarkable ... read more