Personal Development > Self-Esteem/Confidence

Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.Includes sections on work, social life, rel... read more

This companion to "Self-Esteem" is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Illustratio

Self-Esteem is the ultimate self-help book--the only book that fully deals with the one most important element to building true happiness and success: positive self-esteem. It provides breakthrough insights and a wealth of simple, fun exercises that will radically improve the way readers feel about themselves.
Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.
Learn to be your own ... read more

A hands-on self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules. This book has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach.

From the bestselling author of 60 Ways to Feel Amazing and Weekend Life Coach, here's a fresh new take on how to increase your confidence in every area of your life - The Self-Esteem Coach is the complete DIY feel-good guide for the 21st century

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships

In this concise yet information-packed book - which you can listen to on the enclosed CD or read at your leisure - bestselling author Louise L Hay shows you that 'you can do it' - that is, change and improve virtually every aspect of your life by understanding and using affirmations correctly. Well known for her positive affirmations, Louise explains that every thought you think and every work you speak is an affirmation. Many of your own thoughts are merely habitual and learned from childhood - they may work well for you but you w... read more

Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life.

A guide to transactional analysis. In non-technical language, it offers advice on gaining control of yourself, your relationships and your future, no matter what has happened in the past.

In 10 easy steps you can learn specific techniques to enhance self esteem, productivity and happiness. Provides hope, compassion and healing for people suffering from low self-esteem or unhappiness.

This work aims to provide tools for growth beyond emotional dependence. These include: increasing awareness and the eventual overcoming of fears; setting boundaries; changing self-defeating patterns of behaviour,; communicating effectively; and becoming a friend to oneself.

This beautiful book contains healing words and admonitions to all women to 'live gently with yourself and others'. Brief passages, quotes, and anecdotes are aimed at fostering feelings of self-worth and wholeness. Designed to be used daily, these encouraging meditations will assist readers to believe in themselves and their unique abilities.

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

For people faced with public speaking, asserting oneself and making decisions, the author offers practical advice and thought-provoking tips on how to transform their fears into confidence, energy and love.

Each day, randomly open this book to a couple of positive thoughts, and youll find an easy way to brighten your day! Give yourself a positive outlook on life filled with joy and abundance with this wonderful compilation of quotes and affirmations from some esteemed Hay House authors, including Sylvia Browne, Deepak Chopra, Wayne W. Dyer, John Gray, Caroline Myss, Doreen Virtue, and many more.

Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working th... read more

What is stopping you from being the person you want to be and living your life the way you want to live it? Fear of tackling an issue with your boss, fear of getting to grips with a problem in your home, fear of change, fear of taking control...Everyone has their own list of fears which seem to run through their lives. Susan Jeffers' inspiring and mould breaking book shows us how to become powerful in the face of our fears. Feel the fear, she argues, but do it anyway.

People who focus on what they want, prosper. Those that don't, struggle. This book reveals the specific focusing strategies used by successful men and women. Learn how to focus on your strengths, change bad habits, and create a balance between work and family, with no guilt.

Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. Th... read more

A guide for the teen who wants to be a financial success.