| Author: | Susan Piver |
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the t... read more
| Author: | Louise Grime |
If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear ... read more
| Author: | Viveka Blom Nygren |
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrateshow to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it mea... read more
| Author: | DORLING KINDERSLEY |
Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.
Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with "A Little Course in Pilates", part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pa... read more
| Author: | B. K. S. Iyengar |
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has mad... read more
| Author: | Kara-Leah Grant |
There's no doubt - regular practice of yoga makes us feel calmer, stronger, more flexible and more are ease. We feel connected and in-tune with the flow of life. We know all this and so we want to practice yoga at home on a regular basis. But it's almost impossible to make ourselves get on our mat and do a regular home yoga p... read more
| Author: | Sivananda Yoga Vedanta Centre |
A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living.
| Author: | Judith Lasater |
Stressed out? Taking time out each day to rest, relax and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.
| Author: | Liz Lark |
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defin... read more
| Author: | Carol Armitage |
Young or old, women can change their lives through the power of posture. Good posture is energising - it strengthens and revitalises the body. Every woman should have a copy of this book and discover what good posture really means. Try this simple posture workout exercise programme and learn how to overcome common postural... read more
| Author: | Donna Farhi |
Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health. Reprint. 10,000 first printing.
| Author: | Jude Reignier |
"Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the m... read more
| Author: | Sivananda Yoga Vedanta Centre |
This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by... read more
| Author: | B. K. S. Iyengar |
This book contains practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar. Through the writings, experiences and philosophy of the world's greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom bo... read more
| Author: | Andreas Reyneke |
A unique program of exercises that will help you condition your body and mind for ultimate fitness. This book provides the definitive guide for practicing and undertaking this amazing exercise program in the comfort of your own home.
| Author: | Mahadevi |
Mahadevi is a yoga teacher in Awhitu, a small rural community south west of Auckland, New Zealand. A latecomer to yoga to yoga she started her personal practice about 14 years ago, when she was over 50. The two-hour classes presented here are designed to meet a range of needs. It will suit people with joint and/or flexibil... read more
| Author: | Mantak Chia |
Step-by-step illustrated instructions for mastering the thirteen forms of early Yang-style tai chi are presented in this guide that explores the deep, internal work necessary for the effective practice of tai chi. Original.
| Author: | Francoise Barbira Freedman |
Discover simple stretches, poses and massages that will help your flexibility and suppleness, as well as nurture the bond between you and your baby. Yoga is beneficial to everyone and with today's emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? Here, Francoise Barb... read more
| Author: | Donna Farhi |
In her three previous books, Donna Farhi wrote about practicing asana and pranayama, and about integrating the principles of yoga into daily living. In Teaching Yoga, she turns her attention to establishing standards for her own profession. Drawing on decades of teaching experience and training those who teach, she is supreme... read more