Mindfulness is recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. 'We are not trying to actively achieve a state of deep relaxation or an... read more
What is stopping you from being the person you want to be and living your life the way you want to live it? Fear of tackling an issue with your boss, fear of getting to grips with a problem in your home, fear of change, fear of taking control...Everyone has their own list of fears which seem to run through their lives. Susan ... read more