Therapy > Cognitive Behavioural Therapy

This pragmatic guide -- from a stellar team of authors including Cognitive Therapy originator Aaron T. Beck -- describes how to implement proven cognitive and behavioral addiction treatment strategies in a group format.
It provides a flexible framework for conducting ongoing therapy groups that are open to clients with ... read more

Schema Therapy combines proven cognitive behavioral therapy techniques with elements of interpersonal, experiential, and psychodynamic therapies in order to help people with long-term mental health problems including personality disorders and chronic depression. Schema Therapy suggests that many negative cognitive conditi... read more

Helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, and borderline personality disorder.

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The widely acclaimed "father of cognitive psychotherapy" adds a new introduction to the gold-standard book on anxiety disorders and phobias. At the forefront of the cognitive revolution, renowned psychiatrist Aaron T Beck turned to information processing in order to understand the sources, consequences and cures of anxiety di... read more

Using mindfulness and cognitive behavioral psychology to overcome depression

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviours with positive ones. This type of cognitive behavioural therapy, called rational emotive behaviour therapy (REBT) by Ellis, proved especially effective ... read more

Written by two clinical psychologists and often recommended by therapists, this manual shows how to improve one's life using cognitive therapy. Step-by-step worksheets teach specific skills to overcome depression, anxiety, eating disorders and other challenges.

A step-by-step guide to teach clients four sets of skills: interpersonal effectiveness, emotion regulation, distress tolerance and mindfulness. This manual details how to implement procedures in Linehan's book Cognitive-Behavioral Treatment of Borderline Personality Disorder.
In this companion Skills Training Manual pr... read more

The effects of trauma and abuse on children can be long-lasting, acute and damaging. Evidence suggests that cognitive behavioural therapy (CBT) is a highly effective form of psychotherapy to help children to overcome these effects. NZ author. This book uses an evidence-based CBT treatment model to assist children and adole... read more

The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge from a problematic interpretation to a fresh new perspective that can cast one's experiences in a new light. Even the simplest met... read more

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life.
Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat ... read more

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base.
MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs - fo... read more

Following on the success of the bestselling Cognitive Therapy: Basics and Beyond, this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems,... read more

Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions.* The first book to provide a strong rationale... read more

This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment t... read more

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It acco... read more

This book offers both a wide range of critical perspectives from around the world, and substantial responses to them. It represents the first attempt to engage in print with the controversies and complexities that have exercised - sometimes painfully - the therapy and counseling world, as cognitive-behavioral therapy (CBT) ha... read more

An account of cognitive behaviour therapy which provides a detailed account of how to carry out a cognitive-behavioural assessment and how to use the resulting information to treat various conditions ranging from general anxiety to chronic psychiatric handicaps.

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wid... read more